[personal summary] end of July 17, 2022

  1. The total sleep time this week is about 58 Hours （ One night I went to bed , Forget to record ）, Average daily 8.2 Hours , The duration is appropriate , To maintain the . But the schedule is not very regular , Try to fall asleep between 11:30 and 11:50 , Get up between seven fifty and eight twenty .

  2. Life includes eating, drinking, socializing, interpersonal relationships, etc , Reading novels while eating , Eating is slow , Try not to look at your mobile phone after eating . Get up late in the morning , I had breakfast once this week , This is very bad for your health , To change .

  3. Programming is learned on average every day 3.8 Hours , You can mention , To 4.5 Hour or so . I went out this Friday , I'm too tired to learn programming . Sometimes I get distracted when watching the video , We need to pay attention to .C The elementary level of language has been learned , Make a mind map as soon as possible . Do ten questions on Niuke every day , I haven't done it in these two days , You need to pay attention to your state .

  4. Average game per day 2.1 Hours , You can control , Average daily 1.5 An hour is more suitable . It's acceptable to spend a long time occasionally this summer vacation , But try to do it once or twice a month .

  5. English time is all about memorizing words , Start doing questions . The reason why I didn't do the question was that I got up late in the morning , In the afternoon C Language . So the key is to standardize the work and rest time .

  6.《 Full time artist 》 I have finished reading , There is no need to look for new novels , Just look at the four novels you are currently chasing . It takes about ten or twenty minutes every day , Don't indulge in novels .

  7. The rest time can be extended a little , Otherwise, learn C It's easy to get distracted after a long time of speaking .

  8. I just started exercising this Thursday , I exercised for three days this week , follow keep Course walk , At the same time, pay attention to your physical condition , Start with exercise , The arm muscles have been sore , If this is still the case next week , Slow down as the case may be .

  9. In fact, some time to watch videos is planned for rest and life , In life, it's because you forget to switch , Need main , Otherwise, the time is not very accurate , I can't clearly recognize where my procrastination is . Tiktok doesn't need much brushing , Basically, it's all about pushing without nutrition , Whether to delete it according to the situation .

  10. I didn't spend time on reading this week, so I need to pay attention , Try to spend an hour or so on reading next week . How can one do without reading ？ Not only reading , And reading meaningful books , Books that are not in your comfort zone .

  11. Math learning suggestions can wait C After learning , Start learning at the same time as the data structure .

  12. Have the idea of writing novels , You can spend five per week 、 Come out and write in six hours .

  
   The pride of teenagers should be more relaxed
   Brighter
   It's better to be visible
   Shiny things
   This is the desk calendar 7 month 17 A sentence from the day , Just right , Give it to yourself .