Can I eat meat during weight loss? Will you get fat?

You can eat , Can't . Lean meat is a high protein food . In fact, the first one is high protein ,

High protein foods have several advantages ？

The first advantage is that it can provide you with high-quality protein smoothly , Can increase the amount of muscle in your body , The body moves faster , Our body's food heating effect will become more effective , The heat effect of food is when you eat food , The body will also consume energy , Protein food has the highest thermal effect

What is protein edible ？

meat , fish , bean , egg , Milk is cooked in the simplest way , Ensure the proportion and content of protein , In addition, a food with a high protein content of plants is better for our body ,

Except meat , And the food , It can be eaten during weight loss .

second ： Eat more dark green vegetables , In this way, we can give him enough nutrients in our body , Unnecessary water will be discharged with it .

Third ： It's high in dietary fiber , Like we are root food , Potatoes and some coarse grains , Like corn , yam , Sweet potato , potatoes , Including the oats we often eat , buckwheat , Oil wheat , Both Kia and Lima are rich in dietary fiber .