Self discipline challenge 30 days

The following is self disciplined persistence 30 Days can be built 10 A good habit ：

1. insist 30 Every morning 5 Get up at

Getting up early every day is a personal training “ Self-discipline ”、 A necessary step to transform into a successful person .

2. insist 30 Take a cold bath every day

Taking a cold bath can make you stronger . Taking a cold bath is good for your health . Taking a cold bath can stimulate your heart , Speed it up , And that kind of beating intensity is no less than the intensity when you take part in intense sports . In cold water , Your muscles contract instinctively . The contraction of muscles and the rapid beating of the heart pump more blood into your muscles , Thus, it helps to expel more harmful substances out of the body . Of course, your immune system can also be strengthened . A cold bath is a mood regulator . Taking a cold bath can stimulate the brain , To secrete mood enhancing chemicals , These substances can improve your mood and reduce stress at the same time 、 Relieve tension , It can also improve energy . The increase in blood flow can also make you more stable 、 Calm .

3. insist 30 Answer others' questions briefly every day “ Question ”. That is, only answer “ yes ” perhaps “ No ”, Not for reasons , Without any explanation

Why should I persist for thirty days , Answer every day “ yes ” or “ No ”; Or give a clear answer . Because decisive and confident people will answer questions like this .

4. You must have a clear goal . And insist on 30 Do something every day , Bring you closer to this goal .

This is the most important part of the 30 day self-discipline training . This is the fundamental reason why you should train self-discipline . Because you have an important mission to accomplish , And strong self-discipline allows you to accomplish it , Let you be the winner of your dreams ！ You will tell yourself to stick to this 30 day self-discipline training , Because in this way, you will be more motivated to complete your mission of heaven ！

All in all , Whatever your personal goals are , Just keep doing it every day , You leave your dream Will be closer and closer .

5. insist 30 Every day “ To do list ”, And every day

To do lists are crucial to achieving your goals . It is very necessary to write down your goals , In this way, you can intuitively see what you want to accomplish . Make a to-do list every night before going to bed , List five or ten things to do the next day . As small as going to the bank to withdraw money , As big as signing a cooperation agreement with max . Everything that needs to be done tomorrow can be written on this form . Things on this list are of no importance , Because everything is very important . The first thing you do when you wake up in the morning is to finish your to-do list

You should persist for thirty days , Finish your to-do list every day , And make at least five items on the list .

Because if you do this, you will achieve more , And it's something you didn't even think about before . To do lists make you better , More powerful .

6. insist 30 Take your pen and notebook with you everyday

Thirty days of self-discipline training will make your mind more and more clear . At this time, you may have all kinds of wonderful ideas in your mind . The advantage of carrying a notebook and pen with you is ： When your light shines , You can always write them down .

7. insist 30 Do it every day 100 pushups 、100 Do a sit-up 、100 Squat up

8. insist 30 Don't eat snacks , Only three meals a day

9. insist 30 Every day, my posture is dignified . That is, hold out your chest and look up 、 Stand up straight 、 Sit still ; Keep eye contact with everyone you meet

10. Sunday can be lazy , But only during the day , Get ready for next week on Sunday night . You must review your plans for last week , Make plans for the next week and keep a to-do list

this 30 In the day , You can relax every Sunday morning and afternoon , But at night , You should be in good shape , To welcome the coming week .

You can be lazy during the day on Sunday 、 Take it easy . But Sunday night should be ready for next week . You can get up later on Sunday morning than usual ; You can enjoy a big meal , You can chew a few pig feet ; You can skip push ups 、 Squats and sit ups ; You can lie on the sofa and watch TV all Sunday afternoon 、 surf the internet ; You can forget everything during the whole Sunday day , Relax yourself , On Sunday night, you should return to your previous struggling state . You should go and read your notebook carefully on Sunday evening . You should put the previous “ To do list ” Everything is well organized , see Let's see if everything has been properly implemented . You have to plan for the next week on Sunday night . Make a list of Monday's to-do items , And not just on Monday , Make an outline of what to do at other times ; Write down what you plan to do next week , And how you're going to do it .

It is very important to prepare well in advance 、 Very critical . Sunday night is for you to prepare for next week . When you have arranged for next week , You can relax a little . But remember , Monday will arrive soon . You need to get up early on Monday , You need to do your best , You need to fight like a chicken . Monday is the new beginning , We should face it with a new look , You can't relax until Sunday .