Outdoor activities in hot weather are exquisite! Here comes the safety guide for citizens' fitness in midsummer

Ocean net news 7 month 26 The sun is dog days “ Medium voltage ” The beginning of , It is also the hottest time of the year . Citizens who engage in outdoor sports are prone to heatstroke , How to keep fit scientifically , Prevent injuries , Guangzhou Municipal Bureau of sports recently issued 《 About Printing 2022 Notice on the guidelines for the safety management of mass sports events in Guangzhou 》, Please collect .

《 Work instructions 》 emphasize , People first , Life is supreme . Put the life safety and health of the vast number of personnel participating in the event in the first place , Strictly implement the safety management requirements , Scientifically study and judge the risks of events , Do safety first , Prevention first , Make sure there are no accidents .“ All events and activities must be held in strict accordance with the national 、 province 、 The requirements of the city to do a good job in safety management , Strengthen the responsibility of holding events , Do a good job in risk research and judgment , According to the actual situation of the event ‘1+3+1’ Safety management mechanism of events , It mainly includes the epidemic prevention and control plan of events 、 Security plan 、 Emergency plan 、 Drill plan and risk assessment report . meanwhile , Establish and improve the circuit breaker mechanism for events , Actively take control measures , To prevent safety accidents .”

The weather forecast shows that , The recent high temperature in Guangzhou ,7 month 26 The day is to achieve 27℃-39℃, The peak temperature in the next few days also remained 37℃-38℃. at weekends , Many families travel together , Spend the summer in the mountains and streams around Guangzhou . And some sports talents , Especially bicycles 、 Marathon enthusiasts , Insist on “ Summer practice three volts ”, Maintain a certain intensity of training , Enhance the adaptability and ability of competition under high temperature , Risks also follow .

The reporter of Guangzhou Daily saw in the interview , Go to Tianhe Sports Center every day “ Runner world ” An endless stream of fitness citizens , In the morning 10 After , The ground temperature soared , But there are still some citizens who insist on hard training . Regarding this , Long Guodong, a physical fitness expert at Guangzhou Institute of sports science, said , Protective measures should be taken for outdoor sports in hot weather , Control the amount of exercise , Replenish mineral drinks in time .

In order to protect the health and life safety of citizens , Guangzhou Tianhe Sports Center also issued 《 Safe exercise proposal 》, I hope you can do “ Safe Fitness , Be well protected ; Scientific fitness , Prevent heatstroke ; Reasonable fitness , Our strengths ; Orderly fitness , Theft prevention and fraud prevention ”. Guangzhou Tianhe Sports Center is a national fitness park on the new central axis of the city , Has been committed to providing safety for the public 、 High quality 、 Comfortable fitness exercise experience , About 500 Thousands of people .

（ Guangzhou daily All media reporter Sun Jiahui Correspondent Sui tixuan ）