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Quit smoking log_ 01 (day_02)
2022-06-09 06:33:00 【Fioman_ Hammer】
List of articles
- One . Why should I give up smoking
- Two . Benefits of quitting smoking ( Brainwash yourself )
- 3、 ... and . My personal motivation to quit smoking
- ① Of course, the most important thing is the daughter-in-law , Finds peace in his home , I love her , Want to change for her .
- ② The body , I am a fitness professional , I feel that smoking may affect my training effect , So I quit smoking
- ③ I saw the people around me , People I don't like , People who don't look up to them don't smoke , Why should I smoke , I am not as good as them
- ④ I was not sensible when I was young , smoking , When I grow up , You realize your mistake , And then they don't change it , That's your fault
- ⑤ They say it's hard to quit smoking , I also want to challenge my willpower , At the same time, although I am old , But I still want to challenge my running and sports
- ⑥ Preparing for pregnancy is also a great motivation , You can't take chances , There are many ordinary people who can quit smoking when they are pregnant , Why can't I , Sometimes it's just that I'm not convinced , Others can do it , Why can't you do it yourself
- ⑦ Expect some changes after you quit smoking .
- Four . Physical changes after quitting smoking
One . Why should I give up smoking
The daughter-in-law doesn't allow smoking , I also try not to smoke at home for her , But I still smoke secretly in the company ,5 Last day of the month , Found out , Then I got angry .
From that moment on , I brushed a lot of videos , Then I saw that several stars had successfully quit smoking .
I am also determined to quit smoking , In order to yourself , For my daughter-in-law , For better health
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