Drive away bad emotions and stop worrying

1、 Avoid sentimental elements , Avoid touching emotions .

2、 Tell yourself what your next thought is ？ And so on .

3、 Reduce subjective thinking , Think more about the actual facts .

4、 Try to solve the problem , Instead of thinking about the problem .

Four points above , Not my original , But you can find this , Probably, I have been wandering like me . No one is an island , But sometimes , Some elements cause , I feel like an island , But don't be afraid of , Others have been like you , Now I've survived , Today, I will also convey these goodwill . I don't know who you are , I send my blessing , May the beauty of the world be connected with you . If you are still sad , Send me a comment , I hope I can help you .