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睡不着时闭眼躺着，到底有没有用？
2022-07-26 22:49:00 【识时务者-HJJ】
心大如我
偶尔也有睡不着觉的时候
…
虽然闭眼躺着可以一定程度缓解疲劳、巩固记忆，但它到底还是缺失了睡着后“快速眼动期”这个帮你恢复精力、分泌生长激素的最关键节点，所以能睡着尽量睡。
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