Bottom level internal skill cultivation

The author of this article ：JsonChao, The original is published in ：JsonChao.

Anything you want to do , Only you started , In order to strengthen your determination in the process of doing .

1

How to grow up efficiently ？

In a week , Work takes up half a person's time , If you learn something in your spare time , Can not be well applied to work , It is impossible to create a good practice environment for knowledge , It is impossible to form a closed loop of input and output , It is also very difficult to effectively and thoroughly transform knowledge into your own skills and abilities .

Only in the context of the large volume of business provided in the work , To have the opportunity to really master the technology used in the current project , remember , Be sure to combine work projects to grow quickly .

The best understanding of work is ： It is a double harvest of money and ability , It's a steady zhuan No compensation . however , When you are working or studying at your best , Be sure to stop and have a rest , Make full use of the law of peak and end .

How to do things in the workplace ？

1、 Ensure quality and speed .

2、 Actively report the project background 、 The goal is 、 speed of progress 、 result , As well as your thinking and reply .

3、 When docking with people , Think about it first , What others need ？ How to express so that others can understand ？ After others express , If you don't understand 100% , Tell others what you understand , Ask yourself if your understanding is in place .

These three points are essential core skills in the workplace , Be sure to master .

2

How to study and work effectively ？

The essence of efficient work is nothing more than paying attention to the input to output ratio , namely ：

1、 Increase revenue .

2、 Cost reduction .

The advantage of planning is that it makes your goals and time clearer , If you don't plan , You are very likely to choose entertainment and pastime when your goals and time are vague .

How to set learning goals is more intelligent ？

It is more appropriate to set a goal a little higher than your current level , This has the motivation to challenge , It will not be too difficult to fear . there ” A little higher “ it is to be noted that , It should be understood as more than ” You can only get it by jumping “ Less difficult .

When you do something , We should constantly set higher challenges , In continuous practice and practice, the neurons in your brain will be gradually wrapped with a layer of myelin , This will make your neurons more sensitive , And make the brain think more efficiently .

In the long run , How to perform tasks better and more efficiently ？

Most people tend to underestimate the difficulty of getting things done , Overestimate your ability to execute , Set goals that are far from being in line with your abilities . and , The end , You can imagine . therefore , The most efficient growth starts from the moment when we recognize ourselves .

When making a plan , Be sure to focus enough , Because there are too many goals , You become anxious , When you are anxious, you will be eager for success , In the end , A goal can not really be achieved .

When you encounter a task , I usually disassemble first , And then use ” Imaging “ The implementation method makes the implementation idea clearer .

Spend more energy when you are disassembling , In order to reduce the pressure during execution . And if a task cannot be performed , Then you can't get practical knowledge from it .

Besides , When setting goals , Learn to break down big goals into small ones , Until each small goal is clear enough 、 Simple , Specifically , You know how to do it at a glance .

therefore , Task decomposition must be detailed enough , Detailed enough to be specific and smoothly executed , As long as it is thin enough , There is no difficult task .

A good practice is ： Divide the task into several small goals , At least finish the first one every day , If the status is OK , Continue with the second , No upper limit ; But if it's bad today , Just finish the first one . So in the long run , You can not only develop the habit of continuous improvement , And also make full use of the good part of the day .

Empathy , When making a plan , Set a minimum goal every day , When in good shape , You can achieve higher goals according to your status , When you're in a bad state , At least achieve the minimum goal .

How to cultivate a good habit ？

Start with a small enough goal , For example, do at least 1 pushups , To deliberately practice this simple action , In good condition, you can do more , But at least do it every day 1 individual , For a while （ Differ from man to man , May be 30 God , May be 60 God ）, When you get used to it , Then slowly improve the quality and quantity of push ups . In the long run , In a few years , You can be a great push up person .

The principle of habit formation , It's about , When you repeat a behavior over and over again , This behavior will be stored in the basal ganglia of your brain and gradually form a pattern , The more times you practice deliberately , The stronger the pattern will be 、 The more stable , The behavior at this time , It is really internalized into your own habits .

Focus or multitask ？

There will be a lot of attention left in every task switching , This will cause a great loss of attention and time , The only way to solve this problem is to focus on one thing for a whole period of time .

Only by focusing can we keep learning effectively , Avoid the invisible loss of task switching .

Most of the time , Focus on one thing at a time , Is the most efficient way to learn . but , In some cases , Multi task parallelism can bring better combination promotion effect , Even the two can promote each other . for example ：

•  Learn to write + Listen to Netease cloud music and learn song list ;

•  read + Flat braces ;

•  read / Programming + do a martial-art squat ;

•  reflection + Wash the dishes / general cleaning / Take a shower .

How to effectively motivate yourself or others to complete tasks ？

The task progress shall not exceed 50% when , Pay attention to the completed proportion , For example, from 20% -> 40%. When the task progress exceeds 50% when , Just pay attention to how much proportion can be completed , For example, there are 40% -> Remnant 20%.

When studying and working , Giving yourself a sense of ritual can stimulate your inner motivation and passion , More conducive to long-term growth . for example ：

1、 Write down your core goals for this year on big white paper , for example ” Become Flutter technician “, Stick it in front of your desk , When you get up early every day or study before going to bed , You will see this goal , In this way, you will have more passion and motivation in the implementation .

2、 Go to work every day , Before starting Office , First tidy up your desk , Make it look clean and tidy , Create an efficient office atmosphere , This will make you more productive at work .

3、 Avoiding temptation is a prerequisite for becoming a self disciplined person , There is a clean desk , It will make you more focused on your study and work . A lift table is recommended , It can avoid sitting for a long time , You don't have to spend time cleaning your desk over and over again .

4、 Set appropriate rewards in the process of self-discipline , In order to better last , for example ： It is stipulated that if you want to play a game , You must first complete the task of the day with high quality .

3

Why should you learn to manage your energy ？

Always remember what is your most important thing , This is the only way to success .

When you are most energetic （ Usually in the morning ）, Do the most important thing first 、 The hardest 、 Challenge Daiwa to realize compound interest effect , Once you enter a high starting point of the positive enhancement loop , The follow-up will be easier to implement .

Energy management is very important , It is a basic ability that everyone must master . If you can't manage your energy , In the process of work and study , Your brain can easily run out of energy , Lead to inability to concentrate , and , If you don't have enough energy , Will lead to weak willpower , Your mood will become low and irritable , As long as there is a little trouble, it is likely to break out .

In the human brain , There is an area responsible for automatic control , be called “ Prefrontal cortex ”. It will consume a certain amount of willpower when it runs , When you work or study for a long time , You will find numbness in the area of the forehead 、 Even the phenomenon of labor pains , It comes from your mind “ Prefrontal cortex ” Alert for .

Everyone's brain is like an operating system in a computer , If you want to keep your computer working , Need enough electricity , Willpower is the amount of electricity that keeps the operating system running in your brain . Work and study 、 Make a choice 、 The challenge 、 It takes a lot of willpower to refuse temptation . therefore , How to effectively manage willpower , It is a skill that everyone must master .

When the current situation is not good , You can relax a little , Don't create an atmosphere that pushes you step by step , Remember , Our goal is to achieve long-term 、 continued 、 Steadily improve , This is the choice to maximize the real income .

4

How to manage your energy well ？

There is a layer of prefrontal cortex in front of the human brain , It controls your movement 、 Emotions and even thoughts at that time ; Whenever my prefrontal cortex feels hot or even slightly painful , I knew my current willpower had been seriously overdrawn , At this time, forced work and study will often outweigh the gains .

However , A really good solution , It's not waiting for the problem to be solved , Instead, try to avoid problems in advance . therefore , Tomato working method came into being .

Tomato working method ： A tomato clock = 25 Minutes of highly focused time + 5 Minutes of rest , Usually every 4 A tomato clock to rest 15 minute .

In the fast-paced Internet workplace ,1 Tomato clocks are set to 25 Minutes too short , It's hard to execute , You can adjust it to suit your time , To adapt to the current environment . and , It also takes time to create the flow effect , therefore , Now I will be at work 1 Tomato clocks are set to 55 Minutes of focused working time + 5 Minutes of rest . When studying , Will 1 Tomato clocks are set to 40 Minutes of focused working time + 5 Minutes of rest .

It's best to do only the following things during the break ：

1、 Drink lots of water .

2、 Use the toilet .

3、 Stretch and relax or look far away .

4、 If you are at home, you can lie down and sleep or walk .

in addition , There is also a way to manage your energy —— Quota rest method ： Only rest enough time , To work . Its principle is similar to that of tomato , That is to use ” Continuous focus , Intermittent rest “ Working and learning , It will keep your energy level at a high level ; But the difference is that it takes the rest time as the first priority .

To achieve effective focus , You must motivate yourself to fight against all kinds of distractions . meanwhile , Adequate anti-interference measures should also be taken , for example ：

1、 Try to open the no disturb mode on wechat .

2、 The ringtone of the mobile phone is adjusted to mute and vibrate , Or use the manual reply mode when you answer a strange call .

3、 Close or hide distracting windows , To focus on a web page when working and learning , Open a new browser window .

However , Even if you have mastered the tomato working method or the regular rest method , Prolonged self-control can also lead to too much stress , Too much stress can weaken your immune system , This may lead to disease . therefore , Need to learn to relax reasonably , for example ：

1、 Take at least one day off every week .

2、 When working and studying, you must take a break from time to time , Avoid long periods of concentration .

Pressure is the enemy of willpower , The more pressure , The greater the consumption of willpower , therefore , Whether it's work 、 Study or life , Should adjust their own pressure level .

5

How to improve your willpower level ？

Here are some of the most common ways I use to improve my willpower ：

1、 Bodybuilding ： Fitness is to be able to work with high intensity , And have the energy to enjoy life outside of work . Exercise and fitness must choose their own intensity , In this way, immunity can be improved , High intensity exercise can only lead to injury and disease .

2、 Healthy diet ： Ensure a balanced diet , Instant rice ： protein ： The proportion of vegetables remains at 1：1：2, Will make you healthier . Besides , Drink a few mouthfuls of water every day at rest , The lack of water in the body is very serious , There is little harm in having more .

3、 Good sleep ： At least sleep every day 8 Hours , Before going to bed 1 Don't watch electronic products when you are young , Avoid insomnia .

4、 Deep breathing ： Taking a deep breath from time to time can regulate your stress level .

5、 Keep self-discipline on small things ： Sit upright 、 Clean the table .

6

How to control your life gradually ？

Inherent thinking patterns lead to fixed behavior , Only by doing this can we examine our own inherent thinking patterns and behaviors , It is possible for you to make a real change .

Double check is to identify the inner bug, Correct your own thoughts , Then we can change the inherent mode of thinking , Really control your life .

How to double check ？

There are three steps to redoing ：

1、 Event review ： Recall the trigger point .

2、 Cause analysis ： Use constant questioning to dig out the underlying causes .

3、 Improvement actions ： Develop targeted improvement measures .

Here are a few of the events that I've done before ：

The first line above is the process of recalling the trigger point , The reflection part is to analyze the reasons , The final refinement is the improvement action . 

 

The essence of double play is to replace the existing behavior pattern with a good behavior pattern , If you don't change yourself , You are still the same you , How to grow ？ How can you succeed if you don't grow up ？

And through double disk , Can put those deep-rooted in your mind 、 Bad thinking patterns are recognized , And then make corrections or improvements .

and , The change of thinking , Is the qualitative change . The process of rethinking is to improve thinking , The process of self-improvement of thinking .

Last , Double play can also deliberately train your attention , Improve the quality of attention . If it is a repeat that needs deep thinking , It is suggested that the same night , In this way, the recollection of things will be clearer .

7

summary

The real learning and growth is to make mistakes in constant practice 、 Reflection and conclusion , Only enough energy and passion can accelerate the process of circulation , To become a real expert . therefore , The real strong , The core underlying capabilities that are most concerned are nothing more than these two ：

Establish a systematic and in-depth thinking mode and refine a strong executive force

 

from ： The bottom level of internal skill cultivation in this year