Three times a day (in serial...)

Master Zhuge :

 The journey of a gentleman , Static with cultivate one's morality , cultivate virtue throug practicing thrift ;
 Non - indifferent beyond ambition , There is no ambition without tranquility ;
 Learn to be quiet , To learn , Without learning, there is no wide range of talents , Nothing can be learned without ambition ;
 Being slow doesn't encourage the soul , Danger and impatience cannot cure sex