Take a cold bath

lately B The handsome woman standing on the station handsome soserious Record their continuous washing 30 After a cold shower , What changes have been brought to his body , The video connection is as follows ：
B standing ：【 Continuous washing 30 Take a cold bath 】 What happened to my body ？
I'm watching it over and over （ Worship ） after , One of the most attractive things I found was the video ,“ Your body will have a stress response after exposure to cold , And what we just need to do is adapt to this pressure . When we put our body in an extremely uncomfortable environment, we can still keep calm , In this way, we can deal with all kinds of pressures in life more calmly . Eventually you can even put up with stress and keep calm .”
For this purpose , I read some people's sharing about taking a cold bath on the Internet , It is arranged as follows ：

matters needing attention

Write this item first , Just to remind everyone , Although taking a cold bath has many benefits , But the specific implementation needs to vary from person to person , I hope you can do what you can

• People with heart disease and high blood pressure should not take cold baths
• People with cardiovascular and cerebrovascular diseases should not take cold baths
• Women are in menstruation 、 pregnancy 、 Don't take a cold bath while breastfeeding
• Don't take a cold bath when you have a cold

How to take a cold bath

• Separate bathing from shampoo , It is not recommended to wash your hair in cold water
• It is best to take a cold bath from summer to winter
• Don't take a long cold bath
• Warm up moderately before taking a cold bath , But don't do strenuous exercise
• You can slowly lower the temperature of the cold bath

The benefits of a cold bath

• There are many advantages of taking a cold bath , Such as improving immunity , The skin gets better and so on , You can search the Internet at will
• The benefits that I focus on here are , What the handsome lady mentioned before , I hope to take a cold bath to train myself to withstand the pressure in a stressful environment , Keep calm . Why this attracts me most , Or I value the benefits of taking a cold bath the most ？
• I have been in College for several years , From my observation of myself , I'm poor in the face of pressure . The specific term , When I have a final exam , The pressure I feel is extremely great （ Because it involves research and ranking ）, I feel that my whole state is very wilting , And besides reviewing questions , If there are some trivial things that must be handled （ For example, what job does the Student Work Department ask me to do ）, The pressure I feel in my heart will be unprecedented , Because before I do these things , I would think such a thing would waste a lot of my time , Seriously disrupt my review progress , The end result is to deal with the relevant things , I'm still in such a negative mood , So that I will have some recreational activities to relieve , And this waste of time will increase my psychological pressure （ unsolvable ）. And during the exam week , From time to time, I get up in the morning to brush my teeth and retch . If you add a big homework during the examination review , The whole person feels stressed and doesn't want to do anything , I have no mind to review because I have to do big homework , I can't write big homework because I think I haven't reviewed the course yet . The final result is that I will play games or do something to relax , Temporarily escape the pressure .
• Based on the above, I know something about myself , I hope that by trying to take a cold bath , Force yourself to face difficulties , Against the pressure .

day1

• Time ：30s（ I counted it in my heart , I feel that the number is fast ）
• The state when washing ： You can obviously feel your breath , And the whole person dances like a monkey （ Dare not shout , Parents at home ）
• Feeling after washing ： The whole person is awake in an instant , Then I'll write a blog to record it . In fact, in the morning 7 It's time to wake up , I played with my mobile phone in bed until 8 o'clock , Next time try to wake up without playing with your cell phone , Just take a cold shower , See if you can directly enter the state . Now it has just been washed 20min Inside , No obvious discomfort was felt , If you feel unwell later on , I'll add later .