Microbial health network, how to restore microbial communities

　　 Many people will find out , We must often encounter in life , Although some people eat a healthy diet 、 Take an active part in sports 、 Get enough sleep 、 Do what is usually recommended as a healthy lifestyle “ all ” Other things , They will still feel tired , Still get sick .

 

　　 If you trace the symptoms and disease history of these people, you will find , The root of such problems for most people lies in the mismatch between genome and microbiome . This is not necessarily the only reason , But it is usually the main reason . They need to repair this disorder 、 Unhealthy gut microbiota .

　　 Now? , There is still no best plan for how to repair the damaged intestinal microbiota . and , Drugs containing microorganisms widely adapted to the human gut , It is not easy for the public to get . in other words , We know little about how to establish and maintain microbial communities that match human physiology . We should base on personal symptoms , Take a variety of treatment strategies 、 Means and tools , Implement personalized intervention , Reshape the unbalanced intestine microorganism Group .

　　 People with severe dysbacteriosis may have to transplant bacteria to promote health ; For those with only moderate dysbacteriosis , Properly supplement some beneficial microorganisms , Occasionally eat some fermented food , Get in touch with nature , Contact more healthy people , Consider having a pet ...... Maybe it's enough .

　　 We need to keep in mind ： The existence of a species-specific microbiome requires a species-specific diet , Because diet is a prerequisite for the establishment of microbial communities . however , Having a suitable diet does not necessarily lead to a suitable microbial community . If the microbial community is seriously damaged or out of balance , There is no way to save the microbial community just by eating a healthy diet .