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40 tips for life that may be useful

2020-11-09 17:51:00 【Passerby Java】

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modern society , Fast pace of life 、 A heavy burden 、 High pressure …… If you allow negative emotions to accumulate , It can be overwhelming “ The last straw ”, therefore , When you're stressed , We must guide and eliminate in time .

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Life may not be that easy , But there are always ways , Can make it better .

How to live

—— I think it's useful 40 Piece of advice

author /[ The British ] matt · Hagrid

British writer Matt · Hagrid is in 24 I had depression at the age of , Later, I set foot on the road of self salvation through writing . He was in 《 The reason to live 》 In a Book , I shared what I thought was useful 40 Life advice , The excerpt is as follows . This dose “ Other people's medicine ”, To everyone who is working hard to live .

1．

When happiness appears , Enjoy the fun .

2．

Take a sip , Don't gobble it up .

3．

Be gentle with yourself .

4．

You can't change the past .

This is the basic principle of Physics .

5．

“ Reading and writing have been discovered so far

The most nutritious form of meditation .”

This sentence is correct .

6．

Listen more , Talk less .

7．

Don't feel guilty when you're doing nothing .

But it can perfect your idleness ,

Make it aware .

8．

Be aware that you are breathing .

9．

No matter where , Any time ,

Try to find beauty .

A face 、 A poem 、

Clouds outside the window 、 Graffiti 、 Wind field .

Beauty can purify the mind .

10．

Hate is a meaningless emotion .

It's like punishing a scorpion that stung you

And it's like eating it .

11．

Go out for a run , Do some more yoga .

12．

Take a shower before noon .

13．

Looking at the sky .

Remind yourself how vast the universe is .

Seize every opportunity to feel the vastness and distance ,

It will make you see how small you are .

14．

good .

15．

Realize that ideas are just ideas .

If you don't feel reasonable , Just talk about it ,

Even if you can't make sense .

You are the observer of your mind , Not the victim .

16．

Don't watch TV aimlessly .

Don't go aimlessly to social networking sites .

Be aware of what you're doing ,

Why do .

Excessive entertainment will distract you .

17．

Sit down , lie down , Immobility , Don't do anything? .

Observe , Listen to your head .

Don't judge what's going on in your head , Let it be ,

It's like 《 Frozen 》 It's like snow queen .

18．

Don't worry too much .

19．

Look at the tree , Close to the tree , Planting trees .

（ Because the trees are great ）

20．

Listen to the Yoga Instructor ,

“ Walk , It's like you're kissing the earth with your feet .”

21．

life , Love , let go .

22．

The mathematics of wine is “ Multiplication ”.

The more you drink , The more you want to drink .

If it's hard for you to stop with a glass ,

So it's impossible to stop at three cups .

“ Addition is multiplication ”.

23．

Watch out for that gap .

Where you are now

And where you want to go .

Just think about it , That gap will expand ,

You could fall into it .

24．

Reading a Book .

Don't think about finishing reading it , Just reading .

Enjoy every word 、 The sentence 、 The paragraph .

Don't expect it to end , Or never end .

25．

Be kind to others .

At the deepest level , There is no medicine in the universe

It makes you feel better than being nice to others .

26．

Listen to Hamlet ——

The most famous depressive patient in literature ——

That's what I said ：

“ There is no distinction between good and evil in the world , Thought makes .”

27．

Allow others to love you .

And believe in this love .

28．

You don't need the world to understand you .

Irrespective .

People will never understand

Things they didn't experience ,

But some people will understand ,

Be grateful to those who understand you .

29．

Jules · Verne wrote about “ Infinite life ”.

It's a world of love and emotion as vast as the sea .

If we immerse ourselves in it , Will find infinity ,

Find the space you need to survive .

30．

Three o'clock in the morning is not the time to try to sort out life .

31．

remember ： You're not weird at all .

You are human. ,

All your actions 、 It feels natural ,

Because you are an animal in nature .

“ normal ” Actually, it's subjective ,

There is no standard answer .

The earth has 70 Hundreds of millions of people , There is 70 Hundred million kinds of normal .

32．

Don't believe in good or bad , Winning or losing ,

Victory or defeat , High and low .

At your lowest and highest ,

Whether you're happy or desperate , Calm or angry ,

There's a core “ you ” It's always the same .

This “ you ” That's what matters .

33．

Don't worry about the time lost in despair .

After going through despair , The value of time will double .

34．

Be transparent to yourself .

Build a glass house for your mind . Observe .

35．

Read everything you want to read , Just read it .

Books are possibilities , It's the escape route .

When you have no choice , They give you a chance to .

For the displaced mind ,

Every book is a home .

36．

Sunny days , You can be outdoors, just outside .

37．

remember ： The key to life on earth is to change .

Cars rust , The pages will turn yellow ,

Technology will be out of date , Caterpillars change ,

Night will change into day , Depression also dissipates .

38．

When you feel too busy to rest ,

It's when you need to find time to rest .

39．

Negative emotions are something smaller than you .

It has always been smaller than you ,

Even if it feels huge sometimes .

It works in your body , You don't run in it .

It may be a dark cloud in the sky ,

And you are the whole sky .

There was a sky before the dark clouds .

Dark clouds cannot exist without the sky ,

And the sky is still the sky without dark clouds .

40．

brave , Firm , breathing , live .

You will thank yourself for today .

▼

Except for advice ,

Here's another one “ List of beautiful things ”.

Please check .

sunrise , Sunset , The millions of stars shining in the dark sky and the world they shine on .

book . Cold beer . Fresh air . Dog . Horse . Yellow paperbacks .

Long 、 Deep feeling 、 A meaningful kiss ; short 、 Shallow 、 A polite kiss .（ All the kisses ）

When the lights in the cinema are dim , There's a bucket of warm popcorn on my leg .

A warm Italian evening of pine and cypress . Drink water after a long run .

I thought I was sick , It turned out to be a false alarm .

……

—— matt · Hagrid

The sun dried quilt , New books , Five dollars in the jeans , An umbrella was brought in when it rained .

Ice cream and coke , Share a bag of spicy strips , The newly updated drama , Cat meat claws .

Mom's cooking , Talking with friends and girlfriends , Praise from the boss , A good morning every day .

——@ The pillow

When you come out of the bathhouse after a bath , The cool wind is blowing on me .

See the sun in the woods .（ The dingdal effect ）

Eat jelly .

In the morning, the streets began to be busy .

Eat the meat .

All night power .

Go home and have breakfast noodles , Dalian noodles , Hot-and-dry noodles , Beef noodles with pickled peppers , Noodles in duck soup with pickled peppers , Beef noodles , Steak noodles and all kinds of breakfast .

See the lovely girl .

In the afternoon, write with brush .

Receive express .

The smell in the box of new digital products .

——@ Wan Cheng Wen Jie

Back home in the distance , The room is warm , The food is very hot , Mom and dad's smile is sweet .

Niece and nephew are fighting for the phone . My niece said , Aunt , i miss you . My nephew is just seventeen months old , You can't stop calling when you get a phone call , Aunt ！ Aunt ！ Aunt ！

Run to the canteen after class , And meat dishes .

In the depths of winter , Put on a thick down jacket 、 Cotton pants and cotton shoes .

It's snowy , Come out of the bath , It's warm , Snowflakes are shining .

—— anonymous

I want to tell you , There are still many good things in this world ：

The new sunshine in the morning , A corner of plain clothes blown by the breeze ,

The new soil of spring , Warm blanket in winter ,

Deep lane green tile Plum Blossom , In front of the court like a loquat .

The bonfire with the story , Poems full of the moon ,

The blush of the girl's cheek , The pear vortex at the corner of the mouth of the youth ,

Still have me .

——@ Jane Qingyan