How to form a good habit? By perseverance? By determination? None of them!

What is just needed

Each of us wants to form many good habits , Such as regular exercise , Get up early every day , Read every day , To learn English .

But this kind of beauty always exists in the imagination , The reality is that I have persisted for several days , Slowly gave up , As if nothing had happened .

Why is that ？

Our perseverance is not strong enough ？

Our determination is not firm enough ？

Or are we born to be inferior to others （ Be careful ： Comparison is the root of unhappiness ）？

Are not ！

Not forming a good habit , It's largely because we don't have what we need .

So what is just needed ？

Just need is something we often use in our life .

For example, we are going to study abroad , Then English is just needed .

For example, we are going to run a marathon , Then long-distance running skills are just needed .

For example, we want to be models , So losing weight is just what you need .

Is that understandable ？

Because we can't use , So we don't want to learn .

Since you can't use , It's no use learning from him ？

How to create rigid demand

People are naturally lazy , Like comfort , If every habit is formed , All need to overcome some difficulties , Or need some kind of persistence , Then there is no just need , In the case of self relaxation , It's hard to cultivate , Because it is not in accordance with human nature .

Such as regular exercise , Everyone wants to form this habit , But why can't many people hold on , Because when you start exercising , Need to break the calm and relaxed state , Get up from your chair , Let the body move , This alone has great resistance （ It's all gravity ）.

How to make physical exercise become just needed ？

Exercise can make you healthier , Everyone seems to know this , But nobody cares , When you have a physical problem one day , After being ill , Will feel that health is really important , Only by exercising can you become a rigid need .

Of course , We don't have to wait until we get sick to feel that exercise is important , We can take the initiative to turn physical exercise into a necessity , Think about exercising , The pleasure of dopamine secretion , Think of a strong, perfect body , Beautiful body lines bring visual pleasure , And the youthful state of being energetic , Can make physical exercise become just needed .

After these benefits , exercise , We need to stick to it ？ No , It doesn't stop ！

For example, learning English , Why can't many people learn well after more than ten years , It's because English is just needed except for school exams , After I graduated , English is rarely used .

Watch English movies ？ With subtitles ！

Listen to English songs ？ I only listen to the melody ！

communication ？ I only use Chinese ！

So we can live well without English ？

If learning English becomes a need , such as , In a few months, I will study abroad , Work , Then I believe your English level will be as good as that of the open , In a very short period of time ！

Another example is losing weight , Why not insist , Because being fat is acceptable , I'm still cute , It is not just needed .

If you're a star , Or a model who wants to take part in a fashion show , They eat by their bodies , So diet control and physical exercise naturally become just needed , Will become a habit , There is no need to insist .

Last words

When we know that the benefits of doing something far outweigh the costs , Then this matter will become a kind of just need , It will eventually become a habit .

If you want to form a habit , Develop a skill , The best way is to turn it into a rigid demand .