There are ways to improve self-discipline and self-control

Self discipline is the ability to be alone ; Amir · Khan once said ：“ A person who can control his body at will , You must be able to control your life . Develop the habit of self-discipline , Is to find the ladder leading to success .“ Self control can be accumulated . It's not so easy for me to insist , Try the following method

• Reward yourself , dopamine

• Set an example , Work hard at him

• Look for people who share the same interests , Self discipline together

• Tomato clock （ Work 25min, rest 5min）

• To think about any task, the consequences are serious , Don't make excuses for yourself , Stay in the back

• Remove invalid Social , You are not awesome yourself , I won't take you to play

• 30 Day challenge plan , The reason for the failure is that I have no habit
• To complete the task
• Overcome habits
• Those little ones , Persistent challenges ,30 Days later, you will thank yourself , Lotus theorem （30 Sky theorem ： The more to the end , More critical . To the end , It's not luck or cleverness , It's perseverance .）

• Clear your dreams , Have expectations for life , Strong motivation

• Complete a self-discipline thing every day , A single , Focus on one thing at first , After becoming a habit, do the next thing

• Think of a way to deal with temptation in advance , If , On principle , Self control coping plan planned in advance

• Manufacturing environment field , The local environment of the study and work must be brought into rhythm

• Keyword method , Give yourself psychological hints and beliefs , Return to

• meditation （5min）, Meditation ” call “,” suction “

• Willpower muscle , There are limits , Training is needed

• Face the temptation , etc. 10 Minutes before deciding whether to do , Think about future rewards , Long term satisfaction

• I believe what I say , Don't set your goals too high

• Accept yourself
• Accept your poor self-control
• Acceptance must fail in the process of changing self-control
• It takes time to accept self-control changes