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80% of the diseases are caused by bad living habits. There are eight common bad habits, which are both physical and mental
2022-07-06 03:54:00 【Autumn 9】
in fact , Yes 80% All diseases are caused by bad living habits .
These eight habits , It hurts both body and mind !
The first name : Lack of exercise
Lack of exercise is an important factor affecting disease .
Lack of exercise for a long time , The immune system function of the body will be reduced , The ability to resist germs and viruses will also decline .
proxime accessit : Two long legs
Don't look at this little move , It has a great impact on the body .
If you often cross your legs , Squeeze your legs against each other for a long time , It will affect the blood circulation of lower limbs , It is easy to cause various diseases of lower limbs .
The third : No breakfast
People who don't eat breakfast , The probability of suffering from disease will be greatly increased .
Because on an empty stomach , Various digestive enzymes will go directly “ Digestion ” Gastric mucosa .
In the long term , It is easy to cause various digestive system diseases .
A fourth : Too little water
Water is the premise of all body functions , The human body normally takes 2000 Ml of water to replenish the body , It is enough for the body to metabolize normally .
If you seldom drink water for a long time , It will damage the functioning of the body .
fifth : Go to the bathroom and play with your cell phone
More and more people like to go to the bathroom and play with mobile phones , This habit is not good at all .
When distracted , Keep excreta in the anal doorway for a long time , Stimulate blood vessels , Diseases are easy to cause .
sixth : Irritable
There are studies that show that , An irritable person , In the face of setbacks in life , It is easy to produce serious psychological conflicts .
If you are silent again , Will aggravate the inner depression and pain .
If this psychological conflict cannot be resolved for a long time , May cause psychological disorders , And then cause physiological disorders and disorders of the body , The hidden danger of physical disease is greatly increased .
Seventh place : Heavy taste in diet
High salt eating habits are most likely to lead to high blood pressure .
Studies have shown that ,70% The above hypertension patients are due to excessive salt intake , And high blood pressure will at least reduce people's life span 1.6 year .
Eighth place : A cigarette after dinner
The United States 《 New England Journal of Medicine 》 say , Smoking reduces life by at least 10 year .
There are many carcinogens in cigarettes . Especially after meals , Gastrointestinal peristalsis , It is easier to absorb the harmful substances in cigarettes .
Unhealthy living habits , Is an important cause of disease .
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