Everyone is always talking about EQ, so what is EQ?

Why this question arises

1. Recently, it has always been on various social media , notice “ EQ ” Two words , Especially some experts , hold “ EQ ” It is classified as the main factor for successful people to succeed ;
2. When judging a person , More and more people mentioned “ EQ ” Instead of IQ ;
3. There are also some people who maliciously attack others , Talk about others “ Emotional intelligence is low ”.

Due to the above phenomenon , I have this question ：
Since you always say EQ , First of all, do you understand , What is Eq ？

Investigation process

Baidu has searched “ EQ ”, Choose the authoritative Baidu Encyclopedia , As a basis .

The findings

After Baidu , Only then discovered , EQ actually deviates from the understanding of many of us .
Believe in daily life , Many people always feel “ This man is not pleasant to hear ” It's low Eq ; perhaps
“ That man has a sweet mouth , Will flatter ” High EQ .
Obviously, our survey results show that this is not the case .

give the result as follows ：
EQ （Emotional Quotient ）, It usually refers to the emotional quotient , It is a concept corresponding to IQ put forward by psychologists in recent years . Define at a simple level , The basis of improving EQ is to cultivate self-awareness , So as to enhance the ability to understand and express yourself .
Gorman and other researchers believe , EQ comes from self-awareness 、 Control your emotions 、 Self motivation 、 The five characteristics of recognizing others' emotions and dealing with their relationships .
It's worth pointing out , Emotional intelligence certainly includes the level of human interaction , But EQ doesn't mean flattery 、 flatter 、 Fawn on 、 hypocrisy .
EQ is more and more used in business management . For organization managers , Emotional intelligence is an important part of leadership .

You can see , Baidu's explanation , It also points out ：“ The meaning of EQ does not mean flattery 、 flatter 、 Fawn on 、 hypocrisy ”.
Actually , I feel , EQ is “ The ability to control your emotions ” Or say “ Control your emotional intelligence ”.
Father Ma said a word , Emotional intelligence is honed out in hardships and setbacks .
From this sentence , It is also convenient for us to understand EQ . People who have experienced more suffering , Remain optimistic and positive , This is high EQ .
explain ta Have a good grasp of your emotions .
take the reverse into consideration , Some people have experienced a little setback , Not even experienced setbacks , You can't control your negative emotions and choose to give up or escape , This is called low EQ .

Mapping evidence